We also do use Mangala Charan Mantra for protection.
(Shiva Singh Khalsa) We would not typically use it to tune in to a general yoga class although it may be appropriate when starting a workshop. Note: Mangala Charan Mantra at Winter Solstice in the early 70's YogiJi sent the then teacher from Toronto to a meeting we were having and told us Yogiji wanted us to include Mangala Charan Mantra after we chanted Adi Mantra at morning Sadhana to protect him from all the "negativity" we were processing. Although not inappropriate before tuning in for a general Kundalini Yoga class it is always included when tuning in for Sadhana. Craig Aamot) is an English language song and is sung by Sarah McSweeney.
Mangala Charan Mantra can also be included after Adi Mantra when tuning in to a Kundalini Yoga class or personal practice. To clear the clouds of doubt and opens us to guidance and protection. Hands are held in Prayer Pose, Palms together at the the center of the chest with the fingers slightly away from the thumbs, whose sides firmly touch the sternum. It allows us to relax into our infinite self. Tune in before every chant, or kriya or mudra Another great way to get started with using mantras is with guided meditation.Ong Namo Guru Dev Namo, Ong Namo Guru Dev Namo, Ong Namo Guru Dev Namo Instructions See how the use of mantras can enhance your Kundalini yoga practice with Cindy Walker’s Eclectic Kundalini. The use of mantras in Kundalini Yoga opens the door to higher consciousness. , and it reaffirms our essence in our authentic self. SAT NAM: directly translated to “Truth is my Identity”, this is the most prevalent Mantra in Kundalini Yoga., this Mantra is more than 3000 years old, and is recited to clear past, present and future karma in addition to invoking the protective energy of the universe. It creates a beacon of light around the person reciting it. AAD GURAY NAMEH: Directly translated to “I Bow to the Primal Truth” this second, optional Mantra is known as the protective Mantra.It opens up your spiritual channel, and allows you to tune in to your divine inner knowledge. Tune In with Adi Mantra - Ong Namo Guru Dev Namo Protective Mantra Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guroo Dayvah Nameh TIPS FOR A BETTER VIRTUAL EXPERIENCE: 1. Below are mantras used in the class and tips for a better virtual experience. ONG NAMO GURU DEV NAMO: Directly translated to “I bow to the Creative Wisdom, I bow to the Divine Teacher”, this is the opening Mantra chanted at the beginning of a Kundalini Yoga practice. If you cannot tune in live you can watch the recorded version.Here are three significant Mantras you may want to try with your practice. Ong Namo Guru Dev Namo (or the Adi Mantra) are the words we chant more than any other at each Sat Nam Fest. In a Kundalini Yoga practice, we connect to our highest level of consciousness through the repetition of Mantras. It is an arrangement of sounds and words that enable you to channel your inner being. An important way to awaken this energy is through Mantras that are repeated silently to ourselves, or aloud, during your practice.Ī Mantra is a tool to harness the mind. In this type of yoga, the focus is on awakening the Kundalini Energy. Kundalini Yoga is what many believe to be the most efficient way to align body, mind and spirit with the limitless Universe.
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